New Zealand spinach, raw

per 100 gram

Water94.0g
Energy14.0kcal
Energy59.0kJ
Protein1.5g
Total lipid (fat)0.2g
Ash1.8g
Carbohydrate, by difference2.5g
Fiber, total dietary1.5g
Sugars, total0.29g
Calcium, Ca58.0mg
Iron, Fe0.8mg
Magnesium, Mg39.0mg
Phosphorus, P28.0mg
Potassium, K130.0mg
Sodium, Na130.0mg
Zinc, Zn0.38mg
Copper, Cu0.093mg
Manganese, Mn0.639mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid30.0mg
Thiamin0.04mg
Riboflavin0.13mg
Niacin0.5mg
Pantothenic acid0.312mg
Vitamin B-60.304mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU4400.0IU
Vitamin E (alpha-tocopherol)1.42mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)337.0??g
Fatty acids, total saturated0.032g
14:00.004g
16:00.024g
18:00.002g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.003g
18:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.084g
18:2 undifferentiated0.013g
18:3 undifferentiated0.066g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg